Episodes
![Ep.12 how long will it take, protein shakes & the scale](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Tuesday May 24, 2022
![Restriction & The “all or nothing” mentality](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Sunday May 15, 2022
Restriction & The “all or nothing” mentality
Sunday May 15, 2022
Sunday May 15, 2022
Does restriction & the all or nothing mentality work for long term dieting success?
![All About: Spot Fat Reduction](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Thursday May 12, 2022
All About: Spot Fat Reduction
Thursday May 12, 2022
Thursday May 12, 2022
Does spot fat reduction work?
![Ep.11 How much do you need to eat to gain 1lb & should you pay attention to calories burnt.](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Get in touch: Via Instagram @aileengrahampt or on Facebook at One fit woman online coaching
![All About: Weight loss plateaus](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Wednesday Oct 06, 2021
![All About: What to do when your weight loss plateaus?](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Wednesday Oct 06, 2021
All About: What to do when your weight loss plateaus?
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Has your weight loss stalled? are you panicking? Feeling frustrated? And do you think you’ve plateaued? Here I explain how you will know if this is the case and what to do.
![All about: Check-in and self assessments](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Wednesday Oct 06, 2021
All about: Check-in and self assessments
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
What are check-ins and self assessment and why are they so important on a weight loss journey.
![Ep.10 cellulite & reaching your goals,](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Monday Aug 09, 2021
![Ep.10 Dieting & Mindset](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Friday Jul 30, 2021
![Ep.9 Self talk, sleep & alcohol](https://pbcdn1.podbean.com/imglogo/image-logo/8944365/Beige_and_Gray_Minimalist_Quote_Instagram_Post_b9yk3_300x300.jpg)
Tuesday Jul 20, 2021